6/26/2023 0 Comments Synopsis of the power of habitSerotonin produces the feeling of being respected by others - pride.Oxytocin produces the feeling of being safe with others - now called bonding.Endorphin produces oblivion that masks pain - often called euphoria.Dopamine produces the joy of finding things that meet your needs- the “Eureka! I got it!” feeling.You want more of these great feelings because your brain is designed to seek them.Įach happy chemical triggers a different good feeling: When you feel good, your brain is releasing dopamine, serotonin, oxytocin, or endorphin. In addition, she explains how we can use our mind to change our brain, leading to better health, more energy, optimism and a better attitude towards life. explains how you can use the power of your brain to change your life for the better.ĭrawing on the latest scientific findings, Breuning shows how the brain chemicals in your head really affect your happiness levels. In her book, Habits of a Happy Brain, Loretta Breuning, Ph.D. The author explains how to use habit theory to rewire our brain and produce happiness from within.īiggest lesson: We have a mammalian brain that is designed to seek survival. Understanding serotonin, dopamine, oxytocin and endorphin will explain why it's natural to have emotional ups and downs. We're not meant to be happy but understanding emotional chemicals can help us become happier. We have a mammalian brain that is designed to seek survival. Today I want to share my review and book notes of Habits of a Happy Brain by Loretta Breuning.
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